Resveratrol Supplements May Help You Control Body Fat
Resveratrol has recently been featured on news programs and talk shows for its potential to help you live a longer and healthier life. Research also shows that it may help you fight the build up of fat cells in your body.
Resveratrol is an antioxidant that is found in the skin of red grapes, peanuts, and some berries like blueberries and cranberries. Since it is in the skin of red grapes, it is also found in products made from red grapes like red wine and grape juice.
One study involved lab mice being fed a high calorie diet. The mice that were taking resveratrol supplements did not suffer from the health problems associated with obesity. The effects were similar to tests being done with a concept called caloric restriction which has been studied in other tests.
Based on the success of the trials with mice, human fat cells were used to see how they responded. The results from this test showed that human fat cells decreased when exposed to resveratrol while the control sample doubled. This is consistent with the French Paradox theory that says red wine (possibly because of the resveratrol) allows French people to eat a high fat diet and not have many of the health benefits traditionally associated with that.
Much more testing needs to be done to validate these findings, but these initial studies show promise. Pharmaceutical companies are already trying to mimic these effects with drugs. For now, you can get resveratrol as a health supplement which just may help you lose fat and live longer.
Tags: resveratrol, resveratrol supplement, resveratrol supplements
